World Heart Day Events: Join Us to Put Hearts First
We invite all staff, partners, and community members to mark World Heart Day with a day of practical learning, screening, and movement. Cardiovascular diseases remain a leading cause of mortality worldwide; small lifestyle changes and timely checks save lives.
Our activities are designed to be inclusive, actionable, and fun—come with a friend and commit to one heart-healthy habit you’ll keep beyond the event.
Program Highlights
- Free blood pressure, BMI, and basic cholesterol checks with counseling.
- 30-minute panel talk: “Know Your Numbers, Know Your Risk.”
- Guided fitness walk and stretch routine led by volunteer coaches.
- Healthy snacks corner: low-salt, high-fiber options and hydration tips.
- Heart-friendly recipe cards to take home.
Schedule
- 08:30 — Registration and welcome packs
- 09:00 — Health screenings (ongoing till 12:30)
- 10:30 — Panel session and Q&A
- 12:45 — Fitness walk and cool-down
- 13:30 — Photo moment and closing
Dress code: Add a touch of red to celebrate the day. Comfortable shoes recommended for the walk.
How to Participate
- Arrive early to secure screening slots.
- Bring your previous BP readings or medication list if available.
- Invite family and friends—community members are welcome.
“Your heart works for you every second of every day. Give it a few minutes back.”
Heart Health Tips
- Know your numbers: BP, cholesterol, blood sugar, BMI.
- Reduce salt and ultra-processed foods; eat more fruits and vegetables.
- Move at least 30 minutes most days—walking counts.
- Don’t ignore warning signs: chest pain, shortness of breath, palpitations.
FAQ
Is the screening free? Yes. All on-site checks are free for participants.
Can I come with family? Absolutely. The event is open to the public.
Will there be medical staff? Licensed professionals will be present for screenings and counseling.
Contact
For questions, email info@bondpharm.com or call (+234) 0-705-4394225.